Full Bellies

Starting at...
$150 + tax 3 day plan
$250 + tax 5 day plan
$350 + tax 7 day plan

Our doula team wears many hats! Our sisterhood is compromised of trained chefs, a restaurateur, tea sommelier, herbalist and foodies. Cooking is another one of our many passions. We'd be more than happy to prepare nutritious meals for you and your family in the days after baby is born. You can choose from a 3 day plan, 5 day or 7 day plan. Depending on the package, items will be replenished and replaced with other delicious meals and snacks for your family to enjoy.

​

 

 

3 DAY PLAN

​

Day 1 delivery: 

  • Freshly baked protein-rich pumpkin seed bread

  • 1/2 dozen muffins 

  • 3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • 1 family sized soup 

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

  • Postnatal tea kit

​

                            _____________________________

​

5 DAY PLAN

​

Day 1 delivery: 

  • Freshly baked protein-rich pumpkin seed bread

  • 1/2 dozen muffins 

  • 3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • 1 family sized soup 

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

  • Postnatal tea kit

​

Day 3 delivery: ​​

  • 1/2 dozen freshly baked scones

  • 3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • Ciabatta sandwiches (6 pieces) or quiche

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

​

                               _____________________________

​

7 DAY PLAN

​

Day 1 delivery: 

  • Freshly baked protein-rich pumpkin seed bread

  • 1/2 dozen muffins 

  • 3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • 1 family sized soup 

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

  • Postnatal tea kit

​

Day 3 delivery:

  • 1/2 dozen fresh baked scones

  • ​3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • Ciabatta sandwiches (6 pieces) or quiche

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

 

Day 5 delivery: 

  • Freshly baked bread

  • Sweet loaf (banana bread, zucchini loaf, carrot, blueberry lemon etc)

  • 3 portioned frozen fruit + yogurt smoothie mix (makes 2 smoothies each)

  • 1 family sized soup 

  • Family sized salad green, quinoa or pasta salad

  • 1 family style dinner tray

  • Postnatal tea kit

Smoothie with Granola

FAQs

Can I customize my menu?

Of course! We'll forward a menu to you to choose your meals from. You'll have the option to choose from several different soups, quiches, sandwiches, salads etc. It's important for us to know any food allergies and restrictions as well.

​

What if I'm gluten free, vegan or Halal? 

We always try our best to accommodate various dietary requests. The prices above are based on basic meat or vegetarian diets. Prices will adjust based on dietary requests and menu adjustments.

​

What if I haven't finished all the food from the previous delivery? 

The idea is that your food supply doesn't run out before the next one arrives. If it does and you'd like to add more of something to the next drop off please just let us know when we call the day before, to check in. If let's say you still have all 6 muffins, you can request to have the scones or sweet loaf delivered frozen or we'll pop it in the freezer for you at drop off. 

​

When do I order this service? How do I reserve my delivery date? 

You can order our Full Bellies at any time. Some families opt for meals to start immediately after baby is born to aid in recovery and prioritize family bonding. But we've had some families order a few weeks after baby when they're tired or overwhelmed and need a break. It's totally up to you.

​

Is this service only for families you've doula'd for? 

Absolutely not! We had a family order 2 weeks of meals for one of the grandmas, to thank her for all of her time spent helping them after baby was born. There were meals ready and waiting for her when she got home, after a long day of baby cuddles. What a beautiful full circle gift.

 

What if I'd like meal prep for more than 7 days?

We'll take 10% off of your next 3 days, 15% off of an additional 5 days and 20% off of an additional 7 days of meals. If you'd like to repeat this cycle we increase the discount in increments of 5%, respectively. 

​